Need Workout Inspiration? Check Out My 3 Favorite Published Articles for Exercise.
We can all get a little bored with our exercise program. That's why it is important to switch things up to keep yourself motivated and on track. Check out these articles that I was featured in about my suggestions for exercises. US News & World Report "Easy At-Home Ab Workouts for Women" in this articles I discuss some of my favorite ab exercises that can be done anywhere/ So add this program to your workout to improve your core strength and stability. OpenFit "Try These 9
3 Ways to Stay Healthy This Summer!
There is nothing worse than being sick during the summer when the sun is out, the weather is warm, and the kids are out of school. So make sure to do these 3 things to stay extra healthy this summer. Drink Lots of Water: It is easy to get dehydrated on very hot days. And this dehydration can sneak up on you. Even if you are staying indoors in the AC, the hot humid air can quickly suck out the water in our bodies. So make sure to keep water on hand especially if you will
Want a Cocktail But Not the Calories? Try These 3 Tasty Mocktails
Cranberry Basil Spritzer Ingredients: Handful of fresh cranberries Fresh basil leaves 1can of seltzer water Ice Directions: Add cranberries and chopped basil to a tall glass. Place the ice on top of the mixture. Cover with seltzer water and garnish with the basil leaf. Blueberry Mint Fresher Ingredients: Handful of blueberries Mint leaves 1can of raspberry seltzer water Ice Directions: Place blueberries and crushed mint leaves into a tall glass. Cover with ice and add
Have Poor Balance? Check the Muscles in Your Feet!
Having poor balance can happen to all of us. But that doesn’t mean we should ignore it. Keeping good balance has been linked to a healthier lifestyle and longer life expectancy. Therefore we should all strive to improve our balance. So what causes poor balance? There can be many factors but often the muscles of the feet are overlooked. These tiny muscles can play a large roll in our foot mobility and in stabilizing our bodies. Make sure you do these 3 exercises to keep those
3 Healthy 4th of July Recipes!
The Fourth of July is almost here! But that doesn't mean you have to wreck your healthy eating. Try these 3 tasty and healthy recipes for your BBQ. These dishes will be the hit of the party! Berry Parfait Ingredients: 1 cup vanilla almond milk ½ cup blueberries ½ cup strawberries (sliced) ½ tsp ground cinnamon Directions: Place berries in a bowl or glass. Then, sprinkle cinnamon over the berries and pour almond milk over the top. Place the dish into the freezer for 1
