Sara Mikulsky

There are many forms and types of exercise out there. It can be overwhelming to figure out the right kind and best type of exercise for you. But one thing is for sure...everyone should be able to do and complete these 3 exercises. These exercises are indicators of how fit and healthy your body is, how well it functions and can prevent injury. So add these exercises to your fitness program: Squats: Doing squats is one of the most functional exercises. It mimics getting

Getting a healthy breakfast in the morning is important in having a day full of energy. Skipping breakfast or eating foods high in sugar or carbs can lead to an afternoon slump. So try these 3 protein packed egg dishes that will keep you fueled through the morning. Margarita Scramble Ingredients: 2 eggs 1 diced plum tomato fresh basil leaves (about 5) 2 slices of fresh mozzarella Directions: Crack eggs and place them in a bowl with the tomato and basil. Mix well and poor i

Spring is just around the corner and we all cannot wait to get outside and enjoy warmer temps. Spring is also a great time to dust off those sneakers, get outside and exercise! Try these three exercises outdoors today! Bench Step Ups: This exercise will get the buns stronger and improve leg strength as well. To complete this exercise, start by placing one foot on a bench. Make sure the heel is planted firmly. Next, step up by squeezing the buttocks and extending through

No one likes the idea of getting older and looking older. This is largely because aging is associated with more aches and pains, limited mobility, and an unhealthy appearance. But just because we age, we are not doomed to fulfill these prophecies. Living a healthy lifestyle with a focus on eating right, exercising, managing stress and sleeping enough can help reduce the negative impacts aging can have on us. Try these anti-aging tips and incorporate them into your life to