Valentine's Day is Here! Be Healthy Together and Try These 3 Things!
Valentine's Day is here and instead of giving your special someone chocolates, flowers, and dinner, try these healthy activities instead for a more special Valentine's day. It will make your day together that much more memorable and special.
Take an Exercise Class Together: Research has shown that couples who exercise together, stay together! So try taking an in person or virtual exercise class together to celebrate your love for each other. Many health professionals also offer "duo" or semi-private fitness classes, so it can just be the two of you, making your day even more special.
Cook a Healthy M:eal: Instead of heading out to eat, why not cook a healthy meal together instead. There are many ways to get recipe ideas, including on Instagram, blog sites, and YouTube cooking shows. If cooking is new to both of you, then why not try a meal planning service like Blue Apron or Home Chef.
Plan a Sporting Outing: Getting outdoors is another way to celebrate your love for each other. Try a ski trip, hike up a mountain, paddle board the lake or perhaps tennis or golf! All of these activities will allow you to spend quality time together, while getting active and fit.
Have a Happy Valentine's Day! And for more tips on staying healthy and fit, make sure to follow our blog at www.saramikulsky.com