15 Bad Habits You Picked Up During COVID - and How to Break Them in 2021
I was recently quoted on the BeachBody Blog about bad habits we all picked up during COVID. In this article, I highlight the importance of making a schedule and sticking to it.
“This way, there is always a general framework to follow, which takes the stress and anxiety out of planning the day.”
That is how I maintained eating right, exercising and staying on task with work. It can be difficult to maintain a structure when the world stops! For more information and other tips, check out the article at BeachBody by clicking here.