15 Bad Habits You Picked Up During COVID - and How to Break Them in 2021




I was recently quoted on the BeachBody Blog about bad habits we all picked up during COVID. In this article, I highlight the importance of making a schedule and sticking to it.


"Write out a schedule that includes specific times for meals, work, housework, exercise, sleep, and relaxation, says Sara Mikulsky, PT, DPT, FNS, CEAS, owner of Wellness Physical Therapy, PLLC.

“This way, there is always a general framework to follow, which takes the stress and anxiety out of planning the day.”


That is how I maintained eating right, exercising and staying on task with work. It can be difficult to maintain a structure when the world stops! For more information and other tips, check out the article at BeachBody by clicking here.

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

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Sara Mikulsky Wellness Physical Therapy, PLLC

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Email: sara@saramikulsky.com

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