Springtime Dinner Menu


Spring has sprung and it's time to dust off those fresh recipes filled with herbs and spices! Try these tasty recipes for your next dinner!

Cedar Plank Grilled Salmon

Ingredients:

-bunch of fresh dill

-fresh salmon filet

-cedar grill planks

-juice from one lemon

-pinch of salt

Directions:

Place the cedar planks in a dish and cover with water. Soak for 5 hours before placing on the grill. Place fresh dill bunch evenly over the soaked plank. Place the fresh salmon on top of the dill. Drizzle the salmon with lemon juice and sprinkle with salt. Place the plank on the grill on medium heat. Cover and grill for about 10 minutes until the salmon flakes easily. Remove the salmon from the plank and dill. Serve warm!

Spinach Mushroom Salad

Ingredients:

-fresh spinach

-fresh while mushrooms sliced

-red onion sliced

-crumbled blue cheese

-balsamic vinaigrette dressing

Directions:

Place cleaned spinach in a large salad bowl. Mix in sliced mushrooms and onion. Sprinkle with blue cheese and dressing. Mix and serve!

For more recipes visit www.saramikulsky.com and check out our blog!

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC