3 Tasty "Mocktail" Recipes

When you are in the mood for more than just water but don't want the added calories from booze, try these fun and healthy mocktail recipes!

1. Cranberry Basil Spritzer:

Ingredients:

Lemon Seltzer Water

Fresh basil leaves chopped

A few fresh cranberries

Ice

Directions:

In a large glass place cranberries and chopped basil. Place ice in the glass and pour seltzer over top. Garnish with basil leaf.

2. Berry Mint Fresher:

Ingredients:

Raspberry seltzer water

A few fresh blueberries

Fresh mint leaves chopped

Ice

Directions:

in a large glass, place blueberries and chopped mint. Top with ice and pour seltzer over. Garnish with mint leaf.

3. Orange Rosemary Delight:

Ingredients:

Regular seltzer water

Fresh orange juice

Fresh rosemary sprig

Ice

Directions:

In a glass place ice and pour seltzer over. Put a small splash of orange juice on top and garnish with rosemary sprig.

For more fun and healthy recipe ideas, visit our Facebook series "Cooking with Sara" every Friday. To follow us and watch, just click here.

You can also visit www.saramikulsky.com for more healthy tips, recipes, and exercise techniques.

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC