The Suspension Training Workout

I have received a lot of inquiries and questions about TRX Suspension Training workouts. I am a fan! This equipment allows for a fabulous workout and can easily be adjusted in intensity levels. It is safe for a variety of clients, even those with post-surgical issues, balance problems, and pain. Check out this video I made a few months ago for some basic exercise ideas. And if you are interested in purchasing the TRX Suspension Trainer, you can find it on my website by clicking here. If you would like your own TRX Suspension Training Program, you can book a Telehealth Session with me. I can design a program specifically tailored for your goals and needs. (I am a certified TRX Suspension Trainer).

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC