3 Easy Ways to Get Active This Spring
Spring has sprung and it’s time to get outside and move! But sometimes it can be difficult to motivate ourselves to get active. Try these 3 fun outdoor activities to get you motivated and moving outdoors.
Work in the Garden: Getting outside to clean up the garden, rake the leaves and plant the flowers can be a great way to get active. Spending a few hours working in the yard will get the whole body moving and activate different muscle groups. It can also help improve heart health and muscle strength when bending and lifting items. Make sure to stay hydrated and drink lots of water as well!
Make a Walking Date: Having a friend join you for an outside stroll or hike is another fun way to get active. And having a friend work with you can be even more motivating. If you keep the pace brisk, you can get that heart rate up and burn more calories. Focusing on big strides and core muscles can also improve posture. So stand tall when you are walking with a friend.
Jump on the Bike: Getting outside for a bike ride is a great way to exercise the whole body. And varying the speed and incline can help you burn even more calories. The bike will focus on working the leg muscles more than the upper body, but it's still beneficial. Plus it’s a great way to get out and enjoy the sun and fresh air.
For more great ideas about exercise make sure to visit www.saramikulsky.com