Last Chance! The Free 3-Day Health Challenge

The RENU Method 3-Day Health Challenge kicks off on March 1st, 2021! This is your last chance to jump on this FREE challenge and check out the great benefits the RENU Method has to offer you! In this challenge you will get:


  • Access to 3 virtual fitness classes requiring no equipment to get your moving

  • Access to meal plans and recipes for every meal over the next 3 days

  • Access to on-demand guided meditations to help you reduce stress

  • Encouragement to get the right kind and amount of sleep over the next 3 days

  • Support from our private Facebook Group to guide you along the way

  • All of this is FREE if you sign up before March 1st

During this challenge you will also learn about the RENU Method and the 4 aspects of health living. This method focuses on:


  • Restoring your body by getting enough and the right kind of sleep

  • Energizing your body by learning to exercise without injury

  • Nourishing your body by eating the right kinds of foods

  • Unwinding your body by learning ways to manage stress

By achieving these 4 aspects of health we can prevent illness, the use of medication, and medical conditions. The RENU Method seeks to ensure we live longer AND healthier. To sign up for the FREE challenge just click the link below!

https://telehealth-with-dr-sara.appointlet.com/s/the-renu-method-3-day-health-challenge

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

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Sara Mikulsky Wellness Physical Therapy, PLLC

Upper East Side of Manhattan

New York, NY

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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