TRX Workouts for the Total Body
I was recently quoted in Byrdie, alongside my colleague Dr. Theresa Marko, PT, DPT, about the benefits of TRX suspension training workouts. As a Certified TRX Fitness Trainer, I often incorporate this type of training into both rehab and fitness programs for many of my clients. This equipment is great for all ages and can easily be used at home.
As I was quoted in the article:
"TRX training can also be a useful tool for stretching, balance training, and rehabilitating after a lower extremity injury, according to Sara Mikulsky, physical therapist, certified personal trainer, and TRX-certified fitness instructor."
To learn more about TRX training and to read the full article, check it out by clicking here.