Get Ready for the Slopes: Top Pre-Season Skiing Exercises from a Physical Therapist
As winter approaches, skiers everywhere start counting down the days until the first snowfall. But before you click into your bindings, it’s important to prepare your body for the physical demands of skiing. Whether you’re carving groomers, exploring backcountry terrain, or chasing moguls, skiing requires strength, balance, mobility, and endurance. Starting a pre-season conditioning program 4–6 weeks before hitting the slopes can help you: Reduce the risk of common skiing inj
Healthy Tips for Taking Time Off: A Physical Therapist’s Guide to Rest and Reset
In today’s busy world, many of us find it hard to truly take a break. Whether it’s a few vacation days, a long weekend, or medical leave, time off is essential for your body and mind to recover, recharge, and come back stronger. As physical therapists, we often see people who finally take time off—only to return sore, stiff, or more stressed than before. The good news? With a few mindful strategies, your next break can leave you feeling refreshed and physically well. Here are
Raking Leaves Without Back Pain: Safety Tips from a Physical Therapist
Fall is a beautiful season—but with the changing leaves comes the annual chore of raking. While it may seem like a simple task, raking...
Staying Safe and Healthy During Halloween
Halloween is a fun holiday full of costumes, decorations, and family traditions. Whether you’re trick-or-treating with kids, attending a...
Safe Stretching Techniques for Colder Weather
As the temperatures drop, many people notice their muscles feeling tighter, stiffer, and more prone to injury. Cold weather causes our...
Healthy Columbus Day Activities for the Whole Family
Columbus Day often marks the transition into true autumn—cooler weather, colorful foliage, and a chance for families to enjoy a long...
