Fit on the Fly: Exercising and Staying Healthy While on Business Travel
Business travel often disrupts our regular routines, making it challenging to prioritize exercise and maintain healthy habits. However,...
Spring into Health: Eating a Nutritious Springtime Diet
As the flowers bloom and the weather warms, spring is a time of renewal and rejuvenation. It's also an excellent opportunity to...
Dig In Safely: Preventing Injuries During Gardening Activities
Gardening is a rewarding and therapeutic activity that allows us to connect with nature, beautify our outdoor spaces, and enjoy the...
Easter Family Fun: Healthy Food and Activities for a Active Celebration
As Easter approaches, families everywhere are gearing up for a day filled with fun, food, and festivities. While it's easy to get caught...
Springtime Shoe Wear and Injury Prevention: Tips from a Physical Therapist
As the weather warms up and we shed our winter boots for lighter footwear, it's important to consider how our shoe choices can impact our...
Celebrate St. Patrick’s Day with these Healthy Food Options!
St. Patrick's Day is often associated with indulgent feasts and festive treats, but it's also an excellent opportunity to incorporate...