Sara Mikulsky

When we look at treating any diagnosis or disease, we find these 4 items are all very important. If one becomes unbalanced, the whole...

People always ask me how do I motivate myself to work out, especially after a long day. It can be a tricky and difficult thing to do...

Welcome to my blog. First off, let me introduce myself. My name is Sara Mikulsky and I am a physical therapist, personal trainer,...