Manage Your Rotator Cuff Injury
Rotator cuff injuries are more common than you think. Recent studies have shown that 70% of people over the age of 70 have some form of rotator cuff injury. But that doesn’t mean you have to live in pain. Check out my recent column edition in Healthy Lifestyles. I discuss exercises that prevent pain and stop progression of the injury. Read all about the exercises and learn more by clicking the link below.
And to learn more about injury prevention make sure to visit www.saramikulsky.com or pick up an edition of the Beacon Free Press Heathy Lifestyle insert!