How to Live in the "Blue Zone" and be Healthier
Blue Zones are places in the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones...
New Year, New You!
This Holidays are here and the new year is around the corner You are finally going to start that exercise program and get fit. I know...
Is AI a Threat to Physical Therapy?
There is a lot of talk about Artificial Intelligence (AI) and the future of the workforce. But is physical therapy really threatened by...
How to Know When you Need a Knee Replacement
There are many things we can do to treat knee pain without surgery. But how do you know when surgery is indicated? Here are three common...
My Recent Ergonomic Presentation for Amazon
I was recently invited to present on the correct workstation ergonomics for Amazon employees. Preventing "desk jockey" injuries has...
3 Healthy Halloween Treats
Instead of getting a sugar high on candy and chocolate this Halloween, try these 3 tasty and healthy treats instead! Baked Apples - This...