Sprained Your Ankles? Here Are Ways to Treat It
An ankle sprain is a common injury that can occur when the ligaments that connect the bones in your ankle joint are stretched or torn....
Just Ran the Boston Marathon? What to Do AFTER the Marathon
Congratulations you just completed the Boston Marathon! You put in the time training, did all your stretching and warm-ups, made it the...
How to Treat Back Pain with a Few Simple Exercises
Back pain is a very common problem amongst people. And although back pain can be caused by multiple issues, it can be treated with a few...
The Most Important Muscle Everyone Should Exercise!
I often get asked "What is the one exercise that people should do to stay healthy." And my response is always the same. That's almost...
What You Need to Know About Running Shoes and Which One is Right for You!
I often get asked, "What kind of running shoe should I buy?" And my answer always is, "It depends." Running shoes can be the difference...
Golf Season is Here! Try this Golfer's Warm Up
Golf season is finally here and as golf courses start to re-open, it's time to get in shape. It is also a good idea to spend extra time...
Grilling Season is Around the Corner. Try These 3 Healthy BBQ Recipes
Grilling season is within reach. As the weather warms up it's nice to get outside and cook. Try these three healthy grilling recipes to...
The Most Common Health Mistakes _ According to the Health Professionals
I was recently invited to participate in a health expert roundup regarding the most common health mistakes. 80 of us health...
What I learned at the APTA CSM 2023 Conference
This year's American Physical Therapy Association (APTA) Combined Section Meetings (CSM) Conference was packed with information, vendors...
Will AI Have an Impact on Physical Therapy? What You Need to Know
With all the hype last week over Microsoft and Open AI, it has a lot of us thinking about what and how this technology will impact all...
