Cold Weather Got You Down? Try These Winter Workouts
Cold weather can make it challenging to workout. Not to mention the sun sets much earlier, so getting outdoors can be less enticing. So...
Holiday Shopping? Check Out My Top Fitness Gifts
The holidays are upon us and it’s time to do a little shopping. And what says I care about you more than the gift of health. So check out...
Want Better Posture? Try These 3 Stretches to Improve Posture Now
Having good posture not only makes us look better but it also prevents injury and pain. So check out your posture in the mirror and try...
Trying to Eat Healthy at Thanksgiving? Try These 3 Healthy Recipes
Thanksgiving is around the corner and eating healthy can be a tricky feat! But there are ways to keep that turkey dinner on the healthy...
Getting Ready for Ski Season? Try These 3 Exercises to Strengthen Your Legs
Ski season is just around the corner. And with the temperature dropping it gets harder to exercise outdoors. So transition that workout...
Running a Marathon? Here’s 3 Post Race Recovery Tips
The NYC marathon was this past weekend. Now that all the training is done and the race is run, how do you treat your body and recover....
Too Much Online Shopping Giving You Neck Pain? Try These 3 Things to Stop the Pain.
With the holidays around the corner, we have all become accustomed to online shopping. But spending hours on your smartphone or computer...
Halloween Treats Got You Tempted? Try These 3 Healthy Treats Instead!
Halloween is around the corner, and it can be tempting to grab a handful of "fun-sized" treats. But eating these high sugar processed...
Lower Back Pain Got You Down? Try These 3 Stretches to Combat the Pain
Lower back pain is one of the most common injuries and causes of pain. Lower back pain can be caused by many things including poor...
It’s National PT Month! 3 Things You Should Know About PT
October is National Physical Therapy Month. You may have seen the ads around with #ChoosePT. Although most people know what a PT is,...
