Running the NYC Marathon? Then Try These 3 Exercises
The NYC Marathon is just a few months away. And it’s a good time to think about cross training in addition to your running program. Cross...
Not Sure Which Running Shoe is Right for You? Check Out These 3 Types of Shoes
There are many different kinds of running shoes on the market. This can make picking your running shoe a bit confusing. But if we look at...
Feeling Stressed About the Fall? Try These Stress Management Tips Today
As summer comes to an end, Labor Day arrives, and the kids go back to school, we can all start to feel a little stressed. But never...
Back to School Backpack Tips
back to school is here and that means kids will be returning to homework and school work. Making sure your children has the right...
Flip Flops Causing Foot Pain? Try These Simple Foot Stretches
Summertime means many of us kick off our shoes and switch to sandals or flip flops. But this shoe wear offers little support for our...
Is Your Desk Hurting You? Three Ergonomic Tips to Improve your Posture
Sitting at your desk on the computer for long hours can be detrimental to your health. It can lead to poor posture, back pain, neck...
3 Reasons Exercise and Nutrition Have to Work Together
Getting fit and healthy not only requires one to eat right, but to also exercise right. Nutrition and exercise regimens should match...
Summer Parties Challenging Your Healthy Diet? Try These 3 Tips to Stay on Track.
Summertime is filled with pool parties, BBQs, and outdoor festivities. It can be tempting to blow your diet while attending these events....
BBQ Recipes that Are Healthy but Tasty.
The summer means many of us are BBQing more and enjoying the outdoors. But that doesn’t mean you have to throw your healthy eating out...
Back Pain? Here’s My 3 Favorite Exercises to Treat It
Back pain can be a real pain… but you don’t have to live with it. Check out my 3 favorite exercises that help reduce lower back pain....
