Flip Flops Causing Foot Pain? Try These Simple Foot Stretches
Summertime means many of us kick off our shoes and switch to sandals or flip flops. But this shoe wear offers little support for our...
Is Your Desk Hurting You? Three Ergonomic Tips to Improve your Posture
Sitting at your desk on the computer for long hours can be detrimental to your health. It can lead to poor posture, back pain, neck...
3 Reasons Exercise and Nutrition Have to Work Together
Getting fit and healthy not only requires one to eat right, but to also exercise right. Nutrition and exercise regimens should match...
Summer Parties Challenging Your Healthy Diet? Try These 3 Tips to Stay on Track.
Summertime is filled with pool parties, BBQs, and outdoor festivities. It can be tempting to blow your diet while attending these events....
BBQ Recipes that Are Healthy but Tasty.
The summer means many of us are BBQing more and enjoying the outdoors. But that doesn’t mean you have to throw your healthy eating out...
Back Pain? Here’s My 3 Favorite Exercises to Treat It
Back pain can be a real pain… but you don’t have to live with it. Check out my 3 favorite exercises that help reduce lower back pain....
Neck Pain? 3 Unexpected Reasons Your Neck Hurts
Neck pain is a common diagnosis among many Americans. People often find themselves waking up with a stiff and painful neck, not knowing...
Balance, Fall Risk, and Mortality. What You Need to Know!
A recent article in the British Journal of Medicine reflects similar themes and findings located in physical therapy research and peer...
Celebrating the 4th? Try these 3 Healthy Festive Recipes!
The Fourth of July is almost here! But that doesn't mean you have to wreck your healthy eating. Try these 3 tasty and healthy recipes...
What is Arthritis and How to Treat it?
Arthritis occurs when the cartilage on the bones becomes worn and develops lesions (or holes) much like Swiss cheese. This degeneration...
