Sara Mikulsky

Lower back pain can be depilating for anyone. But it can have significant and lasting effects on older adults, especially if the symptoms...

I was recently interviewed for a roundup article with 40 health and fitness experts. We discussed the best ways to exercise your gluts -...

As spring starts many of us return to running outside. But if it’s been awhile since you ran outside you may be at risk for injury if you...

Spring is in the air! It's time to shed that extra winter weight and hit the gym. But as the weather gets nicer, it's hard to stay...

Hamstring injuries are a pain in the rear - literally! An injury to the hamstring can linger for many months due to its heavy...

I Often get asked to explain what fascia is and how to treat it. Fascia is the tissue that encapsulates muscle. It is a thin layer of...

Shoulder pain can be pretty debilitating to deal with. So why not stop it before it starts. Try these 3 exercises to prevent shoulder...

Since many of us are still working from home, it’s time to get serious about our desk design. Creating a proper ergonomic set-up will...

Winter is here and snowstorms are upon us. Shoveling snow is one of the most common causes for injury in the wintertime. Make sure to...

I was recently interviewed by Total Shape about my expertise in how often one should workout. I also discuss how different types of...