Trying to Eat Healthy at Thanksgiving? Try These 3 Healthy Recipes
Thanksgiving is around the corner and eating healthy can be a tricky feat! But there are ways to keep that turkey dinner on the healthy...
Getting Ready for Ski Season? Try These 3 Exercises to Strengthen Your Legs
Ski season is just around the corner. And with the temperature dropping it gets harder to exercise outdoors. So transition that workout...
Running a Marathon? Here’s 3 Post Race Recovery Tips
The NYC marathon was this past weekend. Now that all the training is done and the race is run, how do you treat your body and recover....
Too Much Online Shopping Giving You Neck Pain? Try These 3 Things to Stop the Pain.
With the holidays around the corner, we have all become accustomed to online shopping. But spending hours on your smartphone or computer...
Halloween Treats Got You Tempted? Try These 3 Healthy Treats Instead!
Halloween is around the corner, and it can be tempting to grab a handful of "fun-sized" treats. But eating these high sugar processed...
Lower Back Pain Got You Down? Try These 3 Stretches to Combat the Pain
Lower back pain is one of the most common injuries and causes of pain. Lower back pain can be caused by many things including poor...
It’s National PT Month! 3 Things You Should Know About PT
October is National Physical Therapy Month. You may have seen the ads around with #ChoosePT. Although most people know what a PT is,...
Running the NYC Marathon? Then Try These 3 Exercises
The NYC Marathon is just a few months away. And it’s a good time to think about cross training in addition to your running program. Cross...
Not Sure Which Running Shoe is Right for You? Check Out These 3 Types of Shoes
There are many different kinds of running shoes on the market. This can make picking your running shoe a bit confusing. But if we look at...
Feeling Stressed About the Fall? Try These Stress Management Tips Today
As summer comes to an end, Labor Day arrives, and the kids go back to school, we can all start to feel a little stressed. But never...
