At Home Workouts: Safety Issues?
I was recently interviewed about my background in designing safe and effective at home workouts. With the recent pandemic so many have...
Carpal Tunnel Syndrome and it’s Prevention - My Interview in Costco Connection.
I was recently interviewed and quoted for the magazine Costco Connection about my expertise in preventing and treating carpal tunnel...
Going to the Beach? Try These 3 Beachside Exercises!
Going to the beach is one of my favorite activities of the summer. Enjoying the fresh salt water, listening to the waves, and feeling...
Need Workout Inspiration? Check Out My 3 Favorite Published Articles for Exercise.
We can all get a little bored with our exercise program. That's why it is important to switch things up to keep yourself motivated and...
3 Ways to Stay Healthy This Summer!
There is nothing worse than being sick during the summer when the sun is out, the weather is warm, and the kids are out of school. So...
Want a Cocktail But Not the Calories? Try These 3 Tasty Mocktails
Cranberry Basil Spritzer Ingredients: ›Handful of fresh cranberries ›Fresh basil leaves ›1can of seltzer water ›Ice Directions: Add...
Have Poor Balance? Check the Muscles in Your Feet!
Having poor balance can happen to all of us. But that doesn’t mean we should ignore it. Keeping good balance has been linked to a...
3 Healthy 4th of July Recipes!
The Fourth of July is almost here! But that doesn't mean you have to wreck your healthy eating. Try these 3 tasty and healthy recipes...
Are You Truly Living a Healthy Life? Do These 3 Things to Make Sure You Are
We all know that healthy living is important in living a long and full life. Living healthy will also prevent medical conditions, reduce...
Prime Day is June 21st-22nd! Get Your Rehab and Exercise Equipment on Sale
Prime Day is a sale event put on by Amazon. On these two days, all Amazon Prime Members can receive discounts on everything Amazon sells!...
