What is Arthritis and How to Treat it?
Arthritis occurs when the cartilage on the bones becomes worn and develops lesions (or holes) much like Swiss cheese. This degeneration...
Swimming this Summer? Do these 3 Exercises to Protect Your Shoulders
Swimming is a fantastic way to get exercise. It works the entire body, helps burn calories and exercises the cardiovascular system. But...
Traveling This Summer? Try Virtual Care for Your Health Needs
Just because you are traveling this summer doesn't mean you need to stop your rehab goals or put them on hold. You can continue to get...
3 Golf Stretches to Improve Your Game
Golf season is upon us and what a better way to get outside and exercise. But getting back into the swing of things can be tricky! Make...
3 Common Running Injuries and Ways to Treat Them
As a physical therapist I often see common injuries among runners. In many of these cases there are just a few simple exercises that can...
What is Good Physical Therapy?
I often get asked how do you know if your physical therapist is good. Sometimes it can be hard to know what you don’t know. And just like...
3 Healthy Grilling Ideas
The weather is getting warmer which means we head outdoors for grilling! Grilling food is a great way to share a meal with family and...
3 Reasons You Should Get an Adjustable Desk
With lots of us working from home more often, you may be rethinking your home office design. Adjustable desks that transition between...
3 Springtime Smoothies That Make You Feel Good!
Spring is here and we are all thinking about getting outdoors and in better shape. Smoothies can be a great way to eat healthy and get...
3 Easy Ways to Get Active This Spring
Spring has sprung and it’s time to get outside and move! But sometimes it can be difficult to motivate ourselves to get active. Try these...
