3 Ways to Prevent a "Food Coma"
Thanksgiving is just around the corner and many of us will be partaking in over eating. So what can you do to prevent that sluggish...
Skiing this Winter? Try these 3 Exercises to Prevent Knee Injuries
We have all heard the horror stories of ski injuries and the knee - especially those that involve the ACL. But there are exercises we...
Trick or Treat: 3 Healthy Halloween Treats
Halloween is here! Instead of filling yourself and your kids with candy and sugar, try these 3 tasty AND healthy treats! I promise it's...
Is the Election Making You Stressed? Try These 3 Stress Relieving Techniques
There is no doubt that 2020 has been a stressful year for us all. And the election between Trump and Biden is most likely not reducing...
Why Dak Prescott's Compound Fracture May be Better than a Sprain.
For those of you who were able to stomach Dak Prescott's compound ankle fracture last Sunday, you may be thinking his career is over. ...
Need to See Your Doctor, but Worried about COVID-19? Follow these 5 Simple Steps
The CDC recently updated information on the spread of COVID-19. The main changes are that COVID-19 is now seen as an airborne disease...
Working from Home a Pain in the A**? Try these 3 Stretches to Reduce Pain.
Working from home has its definite advantages, but let's face it, it can really start to hurt our behinds. Now that we are no longer...
How to Set Up Your Home Office
Since the pandemic, more of us are working from home. But is your home office set up hurting you in the long run? Try these 3 things to...
The Butterfly Stretch
I was recently interviewed and quoted about my knowledge in performing the butterfly - a stretch for the hip adductor muscles. Check out...
Check out my recent quote in UseBody - a healthy living website
I was recently interviewed about my knowledge in helping people improve their balance. I described a few techniques that can be used to...
