Sara Mikulsky

Summer is filled with all kinds of outdoor and active things to do. It is truly a great time to get outside with family and friends, get...

Golf season is finally here and as golf courses around the US start to re-open, it's time to get in shape for that for that golf game. ...

Summer is not far away and that means it's time for the beach! Not feeling too confident about your beach body? Then try these 3 Ab...

Many of us think we have a relatively good understanding of healthy eating. But how do you know for certain? Maybe you need a little...

Get the help and advice you need….on-demand from the comfort of your own home! Here are three reasons telehealth can work for you. 1. ...

A few years back you may have noticed a running trend - people running without shoes or with shoes that had "toes." And you may have...

As we have all had to sheltered in place during this pandemic, many of us fell “off the wagon” with our exercise programs, eating right,...

Memorial Day is the unofficial start to summer. So don't let your healthy diet plan suffer. Try these 3 tasty, yet healthy dishes. 1. ...

Spring has sprung and it's time to dust off those fresh recipes filled with herbs and spices! Try these tasty recipes for your next...

Check out our new TeleWellness Services. These include nutrition advice, ergonomic assessments and personalized workout plans. Don't...