Prime Day is June 21st-22nd! Get Your Rehab and Exercise Equipment on Sale
Prime Day is a sale event put on by Amazon. On these two days, all Amazon Prime Members can receive discounts on everything Amazon sells!...
Need Summer Recipe Inspiration? Check Out These 3 Healthy Ideas
Summer is here and finding the motivation to cook can be hard. So don't let your healthy diet plan suffer. Try these 3 tasty, yet...
These Are My 3 Favorite Exercises. Find Out Why!
Every physical therapy and personal trainer has their favorite exercises. And we all have varying reasons why we like them the best. ...
Need Healthy Grilling Recipes? Try These 3 Ideas.
Memorial Day means grilling season is here! But you don't always have to grill hamburgers and hot dogs. Instead try these 3 healthier...
Traveling on a Plane or Train Soon? Try These Exercises to Prevent Stiffness and Pain
As we all emerge from the pandemic, more of us will find ourselves traveling or commuting to work again. But long hours of seating can...
Golf Season is Here! Make Sure to Complete These Stretches.
Golf season is upon us and what a better way to get outside and exercise. But getting back into the swing of things can be tricky! Make...
Are You Truly Healthy? 3 Health Myths That May Surprise You.
There is a lot of misinformation out there about what is truly healthy and good for us. And it can be hard to navigate what is healthy...
Feeling Stressed? Try These 3 Things to Calm Your Nerves.
Stress can be overwhelming and bad for our health. But there are ways to manage our stress to help us stay healthy and well. Try these ...
4 Calf Stretches Everyone Needs
I recently collaborated on an article in The Healthy about calf stretching. Having tight calves can lead to many injuries including foot...
Trying to Eat a Healthy Breakfast but Hate Eggs? Try These Healthy Breakfast Dishes!
Starting the day with a healthy protein, "good" fat filled breakfast is important for a healthy diet. We all should avoid having...
