TRX Workouts for the Total Body
I was recently quoted in Byrdie, alongside my colleague Dr. Theresa Marko, PT, DPT, about the benefits of TRX suspension training...
9 Bodyweight Exercises to Strengthen Your Shoulders
I was recently interviewed and quoted by OpenFit about the importance of shoulder strengthening with the use of bodyweight to prevent...
Ready to Wear Those Springtime Sandals? Check with Your Feet First!
Springtime means it's sandal weather, and we are all eager to shed those winter boots! But what does that mean for our feet? When we...
These are the 3 Most Important Exercises Everyone Should be Doing!
There are many forms and types of exercise out there. It can be overwhelming to figure out the right kind and best type of exercise for...
Breakfast Inspiration? Try these 3 Eggs Dishes
Getting a healthy breakfast in the morning is important in having a day full of energy. Skipping breakfast or eating foods high in sugar...
Spring is Almost Here! Try These Outdoor Exercises
Spring is just around the corner and we all cannot wait to get outside and enjoy warmer temps. Spring is also a great time to dust off...
3 Anti-Aging Tips We Can All Use
No one likes the idea of getting older and looking older. This is largely because aging is associated with more aches and pains, limited...
Last Chance! The Free 3-Day Health Challenge
The RENU Method 3-Day Health Challenge kicks off on March 1st, 2021! This is your last chance to jump on this FREE challenge and check...
What's Your "Healthy" Life Expectancy Age?
Lately there is a lot of talk about healthy living and life expectancy. Living a long life is one thing, but living a healthy long life...
6 Stretches for Lower Back Pain
I was recently quoted in The Healthy about my expertise in treating lower back pain. Lower back pain is a very common injury that close...
