3 Awesome Holiday Gifts for Your Working at Home Family Members
This holiday season will no doubt be a bit different than usual. And we also may be purchasing some different kind of gifts this year as...
3 Healthy Side Dishes for Thanksgiving Dinner
Thanksgiving is upon us and it’s time to start cooking. During this food-centric holiday, it’s hard to keep on track with one's diet and...
3 Ways to Prevent a "Food Coma"
Thanksgiving is just around the corner and many of us will be partaking in over eating. So what can you do to prevent that sluggish...
Skiing this Winter? Try these 3 Exercises to Prevent Knee Injuries
We have all heard the horror stories of ski injuries and the knee - especially those that involve the ACL. But there are exercises we...
Trick or Treat: 3 Healthy Halloween Treats
Halloween is here! Instead of filling yourself and your kids with candy and sugar, try these 3 tasty AND healthy treats! I promise it's...
Is the Election Making You Stressed? Try These 3 Stress Relieving Techniques
There is no doubt that 2020 has been a stressful year for us all. And the election between Trump and Biden is most likely not reducing...
Why Dak Prescott's Compound Fracture May be Better than a Sprain.
For those of you who were able to stomach Dak Prescott's compound ankle fracture last Sunday, you may be thinking his career is over. ...
Need to See Your Doctor, but Worried about COVID-19? Follow these 5 Simple Steps
The CDC recently updated information on the spread of COVID-19. The main changes are that COVID-19 is now seen as an airborne disease...
Working from Home a Pain in the A**? Try these 3 Stretches to Reduce Pain.
Working from home has its definite advantages, but let's face it, it can really start to hurt our behinds. Now that we are no longer...
How to Set Up Your Home Office
Since the pandemic, more of us are working from home. But is your home office set up hurting you in the long run? Try these 3 things to...
