6 Weeks to Better Living
As we have all had to sheltered in place during this pandemic, many of us fell “off the wagon” with our exercise programs, eating right,...
#TBT: 3 Healthy Memorial Day Weekend Dishes
Memorial Day is the unofficial start to summer. So don't let your healthy diet plan suffer. Try these 3 tasty, yet healthy dishes. 1. ...
Springtime Dinner Menu
Spring has sprung and it's time to dust off those fresh recipes filled with herbs and spices! Try these tasty recipes for your next...
TeleWellness is here for you
Check out our new TeleWellness Services. These include nutrition advice, ergonomic assessments and personalized workout plans. Don't...
Relaunch of our 6-Week Program to Better Living!
During this time of crisis, it has been hard to stay on track with our fitness, nutrition and health goals. Therefore, we have decided...
Setting Up an Ergonomic Home Office
As COVID-19 continues to affect all of our lives, we are leaning to adjust to the new normal. For many of us, learning to work from home...
Telehealth Schedule is Live!
To all my clients, friends & family, As the reality of the COVID-19 virus sets in and effects all of our lives, I wanted to let you know...
#TBT: Sara's 10 Minute Total Body Workout
During this crazy time of the COVID-19 pandemic, it's even more important to remain healthy and active. Exercise can also help relieve...
Working from Home and Preventing Neck Pain
With more of us working from home in ad hoc situations, it may be difficult to get comfortable and focused. You may also start to...
Now Offering Telehealth Visits!
As we all deal with the effects of the COVID-19 crisis, I am pleased to announce I am now offering telehealth sessions. With this...
