Sara Mikulsky

The gluteus medius is one of the most important muscles in the body. However it doesn’t get enough credit. The gluteus medius, or...

When we look at treating any diagnosis or disease, we find these 4 items are all very important. If one becomes unbalanced, the whole...

People always ask me how do I motivate myself to work out, especially after a long day. It can be a tricky and difficult thing to do...

Welcome to my blog. First off, let me introduce myself. My name is Sara Mikulsky and I am a physical therapist, personal trainer,...