Sara Mikulsky

Happy Hokidays from my family to yours! May this new year bring joy, happiness and health to all. As we reflect back on the year,...

Fall is just around the corner, and what a better time to get back in shape or deal with those nagging injuries. Sara Mikulsky Wellness...

The unofficial end to summer is a great time to celebrate with friends and family.  Heading to the beach or hosting a BBQ for the...

Memorial Day is the unofficial start to summer. So don't let your healthy diet plan suffer. Try these 3 tasty, yet healthy dishes. 1. ...

Springtime is here, and that means summer is around the corner. Get your body ready for the warmer weather by trying these simple, yet...

These days it seems like everyone is in PT! Whether you are seeking treatment for lower back pain, arthritis, balance issues, or...

Many of you know that I am a physical therapist. But did you also know that I'm a Fitness Nutrition Specialist, Personal Trainer, and...

It's a new year and what a better time to start thinking about eating better.  Try these delicious dinner plans - Marinaded Grilled...

Merry Christmas and Happy Holidays from my family to yours. May 2018 bring you happiness and health. As we reflect on this year, remember...

Let’s face it….the holidays are rough on diet and exercise! It is difficult to maintain a healthy diet with all those tempting sweets...