How to Live in the Blue Zone
Blue Zones are parts of the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones...
4th of July Recipes
Nothing is better than grilling on the 4th of July with friends and family. Try these healthy grilling recipes this 4th of July to keep...
3 Fun Summertime Activities
Summer is filled with all kinds of outdoor and active things to do. It is truly a great time to get outside with family and friends, get...
The Golfer's Warm Up
Golf season is finally here and as golf courses around the US start to re-open, it's time to get in shape for that for that golf game. ...
3 Summer Ab Exercises
Summer is not far away and that means it's time for the beach! Not feeling too confident about your beach body? Then try these 3 Ab...
Do You Need Nutrition Advice?
Many of us think we have a relatively good understanding of healthy eating. But how do you know for certain? Maybe you need a little...
Our TeleHealth Office is Open!
Get the help and advice you need….on-demand from the comfort of your own home! Here are three reasons telehealth can work for you. 1. ...
Is Barefoot Running Still a Thing?
A few years back you may have noticed a running trend - people running without shoes or with shoes that had "toes." And you may have...
6 Weeks to Better Living
As we have all had to sheltered in place during this pandemic, many of us fell “off the wagon” with our exercise programs, eating right,...
#TBT: 3 Healthy Memorial Day Weekend Dishes
Memorial Day is the unofficial start to summer. So don't let your healthy diet plan suffer. Try these 3 tasty, yet healthy dishes. 1. ...
