Try these Healthy Labor Day Recipes
Labor Day is in two weeks and that means everyone will be firing up their grills and partaking in the All-American BBQ! Instead of...
What is "Cupping" and all the Hype About?
You may have noticed circular marks on many of the Olympic Athletes, and have asked yourself “what are those marks about?” This...
3 Uses for Kinesiotape
Kinesiotape is widely used by athletic trainers, physical therapists, and athletics around the world. With the start of the Summer...
Is My Physical Therapist Good?
The healthcare world can be a confusing place. It can be difficult to identify good providers, correct plans of care, and expectations...
Why your PT should be your PCP
In today's healthcare system your Primary Care Provider (PCP) is not what it used to be. In the past, your PCP was your gate-keeper and...
Try This Meal Plan For 5 days
How's that new diet plan going? Chances are, you have already fallen off the wagon, and you're back to your old eating habits. I have...
3 Healthy Turkey Day Recipes
Thanksgiving is around the corner and it’s time to start cooking. During this food holiday, it’s hard to keep on track with diet and...
3 Ways Your Desk Is Killing You!
Your computer screen is at the wrong height: Having your computer monitor at an incorrect height can lead to neck pain, shoulder pain...
What to do AFTER the marathon?
Congratulations you just completed the marathon! You put in your hard time training, did all your stretching and warm-ups, made it the...
3 Exercises to Prevent Achilles Injuries
It's that time of year when we switch from our boots and closed-toed shoes, to flip-flops and sandals. Although this may prevent sweaty...
