How Often Should You Workout? Check Out These Expert Tips in Total Shape
I was recently interviewed by Total Shape about my expertise in how often one should workout. I also discuss how different types of...
Winter Blues Got You Down? Try These 3 Indoor Exercises
It's wintertime and that means cold weather, shorter days, and icy conditions are upon us. As a result, we are unable to get outside. ...
3 Stretches Every Skier Should Try
It's the winter, and that means it's time to hit the slopes. But if you feel those legs are a little rusty and not quite in skier shape,...
Dumbbells and Gluts - How to Exercise Them Together
Dumbbells can be a great way to change up an exercise and work muscles in a new way. Having a variety of resistance types (like bands,...
Tips for Choosing Your BEST Workout
I was recently interviewed by the Extra Mile about my expertise in choosing the best workout. As I discuss in the article, there are...
The Best TRX Exercises!
As anyone who follows my social media knows, I am a big believer in TRX Suspension training and I often post videos doing this type of...
How to Live in the "Blue Zone" and be Healthier
Blue Zones are places in the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones...
New Year, New You!
This Holidays are here and the new year is around the corner You are finally going to start that exercise program and get fit. I know...
Is AI a Threat to Physical Therapy?
There is a lot of talk about Artificial Intelligence (AI) and the future of the workforce. But is physical therapy really threatened by...
How to Know When you Need a Knee Replacement
There are many things we can do to treat knee pain without surgery. But how do you know when surgery is indicated? Here are three common...
