Understanding Injuries for Your Football Fantasy Draft
Football season is just around the corner. And that means it's draft season! Just as in years past, it is always nerve racking to bet...
3 Healthy Summertime Smoothie Recipes
Summertime brings some warm and hot days - which makes it difficult to cook and eat hot food! As an alternative to a warm cooked...
My Interview on NYCityWoman.com
Check out my recent interview about posture and ways to improve it. http://www.nycitywoman.com/stand-up-the-road-to-better-posture/
3 Exercises for Spring Snowboarding
With temperatures warming up, spring snowboarding is just around the corner! And with spring conditions, comes new challenges for your...
Try these Healthy Labor Day Recipes
Labor Day is in two weeks and that means everyone will be firing up their grills and partaking in the All-American BBQ! Instead of...
What is "Cupping" and all the Hype About?
You may have noticed circular marks on many of the Olympic Athletes, and have asked yourself “what are those marks about?” This...