Sara Mikulsky

I often get asked, "What kind of running shoe should I buy?" And my answer always is, "It depends." Running shoes can be the difference...

Virtual fitness classes can be a great way to get exercise in while on the go or while staying home. Here are 3 reasons you should give...

With all of us working and schooling from home more than even, our necks are at risk for developing "Tech Neck." Tech Neck is the term...

I have received a lot of inquiries and questions about TRX Suspension Training workouts. I am a fan! This equipment allows for a...

Are you trying to stay fit? How about trying to prevent pain? Or just need direction in how to exercise? Then try these 3 simple...

When you are in the mood for more than just water but don't want the added calories from booze, try these fun and healthy mocktail...

Got back pain? Check out this video filled with exercises to help decrease #back pain. And follow us on Facebook for new exercises...

Blue Zones are parts of the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones...

Blue Zones are parts of the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones...

Nothing is better than grilling on the 4th of July with friends and family. Try these healthy grilling recipes this 4th of July to keep...