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Lower Back Stretches for Seniors

Lower back pain can be depilating for anyone. But it can have significant and lasting effects on older adults, especially if the symptoms are chronic. Stretching can be a helpful way to reduce pain. Check out my recent interview in Forbes Health to read about stretches that can help improve pain. In the article I give suggested stretches for back pain geared towards specific injuries.

And for more helpful tips on treating back pain visit


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