Sara Mikulsky

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WELLNESS PHYSICAL THERAPY, PLLC

Trick or Treat: 3 Healthy Halloween Treats

Trick or Treat: 3 Healthy Halloween Treats

Halloween is here! Instead of filling yourself and your kids with candy and sugar, try these 3 tasty AND healthy treats! I promise it's not a trick! Baked Apple Casserole: This is a very sweet and tasty apple dish that is great for dessert anytime! Since apples are in season, it will be extra delicious. Ingredients: 4 Red Apples 1/3 cup Maple Syrup 1 tablespoon of Cinnamon 1/4 cup Olive Oil Directions: Cut apples into bite sized pieces and place in a bowl. Pour maple sy

Is the Election Making You Stressed? Try These 3 Stress Relieving Techniques

Is the Election Making You Stressed? Try These 3 Stress Relieving Techniques

There is no doubt that 2020 has been a stressful year for us all. And the election between Trump and Biden is most likely not reducing anyone's stress. When you find yourself completely overwhelmed with anxiety, fear or just general tension, try these 3 techniques to get you through. Deep Breathing: The saying is true. Just take a deep breath when you find yourself overwhelmed. This breath will help bring oxygen into our body and help stimulate blood flow. This can help

Why Dak Prescott's Compound Fracture May be Better than a Sprain.

Why Dak Prescott's Compound Fracture May be Better than a Sprain.

For those of you who were able to stomach Dak Prescott's compound ankle fracture last Sunday, you may be thinking his career is over. But not so fast! Sometimes fractures can be less complicated than a sprain depending on the location of the ligament, its blood supply and amount of trauma. Here are three reasons a compound fracture is better than a grade 3 sprain (large tear of a ligament) in the ankle. Bone has very good blood supply: In order for any part of our body to

Need to See Your Doctor, but Worried about COVID-19? Follow these 5 Simple Steps

Need to See Your Doctor, but Worried about COVID-19? Follow these 5 Simple Steps

The CDC recently updated information on the spread of COVID-19. The main changes are that COVID-19 is now seen as an airborne disease and that it can spread at distances further than 6 feet. So what do you need to do if you need to see your doctor or physical therapist to treat your aches and pains? Take these simple precautions to protect yourself and your loved ones: Always wear a mask: You should always wear a mask, especially when indoors and you should not take it of

Working from Home a Pain in the A**? Try these 3 Stretches to Reduce Pain.

Working from Home a Pain in the A**? Try these 3 Stretches to Reduce Pain.

Working from home has its definite advantages, but let's face it, it can really start to hurt our behinds. Now that we are no longer commuting to work, walking around the office, or going out for lunch, we find ourselves spending way too much time sitting at our desks. So instead of enduring the pain, try these 3 simple stretches to get that pain out of your a**! The Piriformis Stretch: First off, get out of your chair! Second, lay down on your back and cross your right a

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