During this time of crisis, it has been hard to stay on track with our fitness, nutrition and health goals. Therefore, we have decided to relaunch our 6-week Program to Better Living to help get you back on track! This program will help guide your through meal planning, exercise programs, sleeping techniques and ways to help manage stress. You will receive 3 detailed home exercise programs, over 20 recipes, and sleeping techniques. Additionally, you will also get six 15-minute telehealth check in sessions to help manage your progress. This program is being offered at the new and lower price of $150 (a $300 value) to allow more people an opportunity to access. To sign up, just visit our
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