How to Set Up Your Home Office
Since the pandemic, more of us are working from home. But is your home office set up hurting you in the long run? Try these 3 things to...
The Butterfly Stretch
I was recently interviewed and quoted about my knowledge in performing the butterfly - a stretch for the hip adductor muscles. Check out...
Check out my recent quote in UseBody - a healthy living website
I was recently interviewed about my knowledge in helping people improve their balance. I described a few techniques that can be used to...
The Different Type of Running Shoes
I often get asked, "What kind of running shoe should I buy?" And my answer always is, "It depends." Running shoes can be the difference...
