Sara Mikulsky

Since the pandemic, more of us are working from home. But is your home office set up hurting you in the long run? Try these 3 things to...

I was recently interviewed and quoted about my knowledge in performing the butterfly - a stretch for the hip adductor muscles. Check out...

I was recently interviewed about my knowledge in helping people improve their balance. I described a few techniques that can be used to...

I often get asked, "What kind of running shoe should I buy?" And my answer always is, "It depends." Running shoes can be the difference...