Sara Mikulsky

Virtual fitness classes can be a great way to get exercise in while on the go or while staying home. Here are 3 reasons you should give virtual fitness classes a try and check out our offerings for Sara's Boot Camp, Core is King, and Balance & Stand. 1. Do it anywhere: Virtual fitness classes often only require an internet connection, smartphone or computer. Therefore, you really have no excuse to not exercise. This ability to participate in fitness anywhere (the park, y

With all of us working and schooling from home more than even, our necks are at risk for developing "Tech Neck." Tech Neck is the term we have given the forward lean, increased curve in the neck and rounded shoulder posture. This posture can lead to neck pain, early onset arthritis, and even herniated discs. To prevent this posture, try these 3 things. 1. Get a Standing Desk: By standing you can get the pressure off your neck and help improve your posture. Just by stand

I have received a lot of inquiries and questions about TRX Suspension Training workouts. I am a fan! This equipment allows for a fabulous workout and can easily be adjusted in intensity levels. It is safe for a variety of clients, even those with post-surgical issues, balance problems, and pain. Check out this video I made a few months ago for some basic exercise ideas. And if you are interested in purchasing the TRX Suspension Trainer, you can find it on my website by c

Are you trying to stay fit? How about trying to prevent pain? Or just need direction in how to exercise? Then try these 3 simple exercises everyday. They will help improve function, range of motion, and strength. 1. Squats Squats are one of the most functional exercises anyone can do. This exercise mimics getting up and down off a chair. This exercise is so important that there is a functional medical test that correlates age with the amount of squats one can complete.

When you are in the mood for more than just water but don't want the added calories from booze, try these fun and healthy mocktail recipes! 1. Cranberry Basil Spritzer: Ingredients: Lemon Seltzer Water Fresh basil leaves chopped A few fresh cranberries Ice Directions: In a large glass place cranberries and chopped basil. Place ice in the glass and pour seltzer over top. Garnish with basil leaf. 2. Berry Mint Fresher: Ingredients: Raspberry seltzer water A few fresh blueber