Sara Mikulsky

A few years back you may have noticed a running trend - people running without shoes or with shoes that had "toes." And you may have asked yourself, what is up with that? Or isn't that painful? Minimalist and barefoot running became popularized by the bestseller "Born to Run" a book about the return of the sport. After this book came out, physical therapists started seeing an uptick in foot injuries among novice runners. So what happened to barefoot running? Is it still

As we have all had to sheltered in place during this pandemic, many of us fell “off the wagon” with our exercise programs, eating right, sleeping normal hours, and coping with stress appropriately. That’s where I am here to help! Try my 6 Week Program to Better Living to get yourself back on track. In this program you will have access to over 20 recipes (laid out for each meal), 3 exercise programs (that can be done anywhere), and many other techniques for coping with stre

Memorial Day is the unofficial start to summer. So don't let your healthy diet plan suffer. Try these 3 tasty, yet healthy dishes. 1. Goat Cheese Beet Salad: 2 can of sliced beets 1 1/2 Tablespoons of fresh goat cheese 1/2 cup of chopped pecans 1/2 cup of dried currents Cut up beets into small bite size pieces. Crumble the goat cheese. In a large bowl, mix together all ingredients. Chill and serve cold. 2. Grilled Kale with Balsamic Reduction: 1 head of fresh kale bals

Spring has sprung and it's time to dust off those fresh recipes filled with herbs and spices! Try these tasty recipes for your next dinner! Cedar Plank Grilled Salmon Ingredients: -bunch of fresh dill -fresh salmon filet -cedar grill planks -juice from one lemon -pinch of salt Directions: Place the cedar planks in a dish and cover with water. Soak for 5 hours before placing on the grill. Place fresh dill bunch evenly over the soaked plank. Place the fresh salmon on top of

Check out our new TeleWellness Services. These include nutrition advice, ergonomic assessments and personalized workout plans. Don't forget to follow up on Facebook to see our weeekly "Working out with Sara" routines designed to do at ome. To book now, just click the link!