Sara Mikulsky

A few years back you may have noticed a running trend - people running without shoes or with shoes that had "toes." And you may have...

As we have all had to sheltered in place during this pandemic, many of us fell “off the wagon” with our exercise programs, eating right,...

Memorial Day is the unofficial start to summer. So don't let your healthy diet plan suffer. Try these 3 tasty, yet healthy dishes. 1. ...

Spring has sprung and it's time to dust off those fresh recipes filled with herbs and spices! Try these tasty recipes for your next...

Check out our new TeleWellness Services. These include nutrition advice, ergonomic assessments and personalized workout plans. Don't...