Sara Mikulsky

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WELLNESS PHYSICAL THERAPY, PLLC

Last Chance! The Free 3-Day Health Challenge

Last Chance! The Free 3-Day Health Challenge

The RENU Method 3-Day Health Challenge kicks off on March 1st, 2021! This is your last chance to jump on this FREE challenge and check out the great benefits the RENU Method has to offer you! In this challenge you will get: Access to 3 virtual fitness classes requiring no equipment to get your moving Access to meal plans and recipes for every meal over the next 3 days Access to on-demand guided meditations to help you reduce stress Encouragement to get the right kind and am

What's Your "Healthy" Life Expectancy Age?

What's Your "Healthy" Life Expectancy Age?

Lately there is a lot of talk about healthy living and life expectancy. Living a long life is one thing, but living a healthy long life is quite another thing! New research shows shows that making improvements in diet, exercise, sleep and stress reduction can help improve your chance of living a healthier, longer life. Managing these aspects of health will also prevent disease, medication use, and the likelihood of hospitalizations. So how do you know where you stand on y

6 Stretches for Lower Back Pain

6 Stretches for Lower Back Pain

I was recently quoted in The Healthy about my expertise in treating lower back pain. Lower back pain is a very common injury that close to 80% of Americans will face at some point in their life. Stretching can be an easy and simple way to treat some of the causes of lower back pain. This article describes stretches for different causes of back pain. For example, If the Prone Press-up is simply not doable, the Standing Backbend is another option for achieving back extensio

Getting Your COVID Vaccine? Do These 3 Things 24 Hours Before!

Getting Your COVID Vaccine? Do These 3 Things 24 Hours Before!

There has been lots of information around the COVID vaccines and what to expect. Essentially both the Moderna and Pfizer vaccines place a small piece of the virus's genetic code (mRNA) into your body. Your body's immune system will then respond to this code by producing antibodies. When our immune system is working, it takes a lot of energy to work properly, so we want to put it in the best environment possible. To do that, try these three things 24 hours before your vacc

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