The Most Important Muscle Everyone Should Exercise!
I often get asked "What is the one exercise that people should do to stay healthy." And my response is always the same. That's almost...
What You Need to Know About Running Shoes and Which One is Right for You!
I often get asked, "What kind of running shoe should I buy?" And my answer always is, "It depends." Running shoes can be the difference...
Golf Season is Here! Try this Golfer's Warm Up
Golf season is finally here and as golf courses start to re-open, it's time to get in shape. It is also a good idea to spend extra time...
Grilling Season is Around the Corner. Try These 3 Healthy BBQ Recipes
Grilling season is within reach. As the weather warms up it's nice to get outside and cook. Try these three healthy grilling recipes to...
The Most Common Health Mistakes _ According to the Health Professionals
I was recently invited to participate in a health expert roundup regarding the most common health mistakes. 80 of us health...
What I learned at the APTA CSM 2023 Conference
This year's American Physical Therapy Association (APTA) Combined Section Meetings (CSM) Conference was packed with information, vendors...
Will AI Have an Impact on Physical Therapy? What You Need to Know
With all the hype last week over Microsoft and Open AI, it has a lot of us thinking about what and how this technology will impact all...
Calling all Catchers and Pitchers! Baseball Season is Here. Try These 3 Baseball Exercises
Pitchers and catchers are now reporting to Spring Training and baseball season is upon us! And keeping shoulders, elbows, and backs...
Valentine's Day is Here! Be Healthy Together and Try These 3 Things!
Valentine's Day is here and instead of giving your special someone chocolates, flowers, and dinner, try these healthy activities instead...
Keeping “Dry” January Going? Try These 3 Mocktail Recipes for a Booze-Free February!
Did you make it through "dry" January by avoiding alcohol, and want to keep the streak going? Great for you! Or perhaps you are just...
