Pilates or Physical Therapy? Why You Should Do Both!
Pilates and Physical Therapy (PT) have a lot in common. And doing both of these programs together can help reduce pain, improve posture...
Skiing this Winter? Try this Ski Training Workout
Ski season is around the corner. Before you tune those skis, make sure to tune your body too! Training your body for ski season can help...
Flu Shot? Three Reasons to Get It Today!
We have all been hearing about the COVID vaccines, but what about the flu vaccine. Getting this vaccination is just as important as...
The October Exercise Plan
With the start of October we are rolling into the Fall, which means the Holidays are not far away. Get a jump start of your health and...
Shoulder Pain? Try These 3 Things to Reduce It
Shoulder pain is a common injury. But shoulder pain is also preventable. The shoulder is made up of many structures including joints...
The Perfect Squat - Do These 3 Things
Doing squats is seemingly a simple exercise. But are you doing the perfect squat? Learning how to squat properly will prevent knee...
School is Back, but What About COVID?
School is back in session. Kids are returning to in-person learning, which is good for many reasons. However, what does this mean for...
My Press Release: PT Comes to Beacon
A New Physical Therapy and Wellness Practice Comes to Beacon: Introducing Sara Mikulsky Wellness Physical Therapy August 18, 2021 Dr....
3 Reasons You Should See a Physical Therapist Today
Not sure if you need to see a doctor, personal trainer or other healthcare provider. Did you know that Physical Therapists (PTs) are...
At Home Workouts: Safety Issues?
I was recently interviewed about my background in designing safe and effective at home workouts. With the recent pandemic so many have...
